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While still catching-up to men in some spheres of modern life, women appear to be way ahead in at least one undesirable category.


“Women are particularly susceptible to developing depression and anxiety disorders in response to stress compared to men, ” according to Dr. Yehuda, chief psychiatrist at New York's Veteran's Administration Hospital.

纽约的退伍军管理医院精神科首席医生 Yehuda 博士说:“和男性相比,女性面对压力时,更容易受到影响,导致抑郁和紧张。”

Studies of both animals and humans have shown that sex hormones somehow affect the stress response, causing females under stress to produce more of the trigger chemicals than do males under the same conditions.


In several of the studies, when stressed-out female rats had their ovaries (the female reproductive organs) removed, their chemical responses became equal to those of the males.


Adding to a woman's increased dose of stress chemicals, are her increased “opportunities” for stress.


“It's not necessarily that women don't cope as well.


It's just that they have so much more to cope with, ” says Dr. Yehuda.


“Their capacity for tolerating stress may even be greater than men's, ” she observes,


“it's just that they're dealing with so many more things that they become worn out from it more visibly and sooner. ”


Dr. Yehuda notes another difference between the sexes.

Yehuda 博士注意到了另一个男女之间的不同点。

“I think that the kinds of things that women are exposed to tend to be in more of a chronic or repeated nature.


Men go to war and are exposed to combat stress.


Men are exposed to more acts of random physical violence.


The kinds of interpersonal violence that women are exposed to tend to be in domestic situations,


by, unfortunately, parents or other family members, and they tend not to be one-shot deals.


The wear-and-tear that comes from these longer relationships can be quite devastating.”


Adeline Alvarez married at 18 and gave birth to a son, but was determined to finish college.

Adeline Alvarez 18 岁结婚并生了个儿子,但她决定完成大学学业。

“I struggled a lot to get the college degree.


I was living in so much frustration that that was my escape, to go to school, and get ahead and do better.”


Later, her marriage ended and she became a single mother.


“It's the hardest thing to take care of a teenager, have a job, pay the rent, pay the car payment, and pay the debt.


I lived from paycheck to paycheck.”


Not everyone experiences the kinds of severe chronic stresses Alvarez describes.

不是每个人经历着和 Alvarez describes 一样的长期的压力,

But most women today are coping with a lot of obligations, with few breaks, and feeling the strain.


Alvarez's experience demonstrates the importance of finding ways to diffuse stress before it threatens your health and your ability to function.

Alvarez 的经历表明了当压力威胁你的健康和正常生理功能之前,解压是非常重要的。